Sunday, January 14, 2018

Monday, January 1, 2018

Monday, December 18, 2017

2017 in One Word OR SOTC 265/365

I started a new story. I spoke up for what I need. I let it go.  I listened with empathy. I had hard conversations. I found courage to try again. I asked for help. I offered help. I tried something new. I shared joy. I listened to my feelings. I voiced my feelings. I expressed my feelings. I acknowledged my mistakes. I forgave others. I forgave myself. I re-defined my boundaries. I lived in my integrity.

I chose


Sunday, December 3, 2017

#IAmGrateful 31


“The moments of happiness we enjoy take us by surprise.
It is not that we seize them, but that they seize us.”
- Ashley Montagu

I am grateful for the moments of happiness that 'seize' my heart and my attention. Each of these moments strung together over time render deeper feelings of joy, peace, and belonging.

And while happiness is not an all-the-time feeling, it is the proof that uncomfortable feelings such as sorrow, frustration, grief, or disappointment are also not all-the-time feelings. As we come around the corner of anger or hurt, a moment of happiness may be waiting to seize us again.

Full of Smiles

Saturday, December 2, 2017

#IAmGrateful 30


Sharing is caring! ...Unless you're a gingerbread man, lol!

A shared meal, shared conversation, shared joy, shared laughter, shared peace.


Thursday, November 30, 2017

#IAmGrateful 29 (Also SOTC 262/365)


You can interpret weakness however you want here. Faults. Mistakes. Imperfections. The things we just can't help, no matter how hard we try. Everything about us that's broken.

I've done battle with all of that this year, and to be honest, I would not say 'grateful' has been a go-to word to describe my feelings about any of it.

Sure, there is an understanding that our brokenness and imperfections are a part of this complex thing we call being human. And even acceptance that I will come face-to-face with them in life's arena sometimes.

But gratitude...?

...And yet...

I am grateful for my weaknesses--in a way. (I had to pause after typing that, just to make sure I believe my own words.) It's not the same... "flavour"... of gratitude I would ascribe to other facets of life. But, I do recognize that my flaws are a part of what make me who I am. Just as we often talk about how our stronger, more desirable attributes are unique to us, so are our imperfections. No one has the exact same combination of imperfections and broken pieces as me. And so as much as I hate them some days, as much as they leave me with my foot in my mouth, or overthinking things, or being completely oblivious to what's going on--I am still grateful for them. They keep me humble; they challenge me to grow; they help me recognize my strengths.

I am also grateful for those who love me--flawed and broken and all. Those who think I'm worth it not despite my imperfections and weaknesses, but with them and because of them.

At the Breaking (SOTC 262/365)

Wednesday, November 29, 2017

#IAmGrateful 28 (Also, SOTC 263/365)


"Throw kindness around like confetti!" - Unknown

I am so grateful for the kindness I encounter in this world. It makes the hard days a little gentler, and the great days even better.

Winter Sparkle

Monday, November 27, 2017

#IAmGrateful 27


Winter Afternoon Sun II
I love sunshine. I grew up in Canada’s sunniest city, Calgary, which sees sunshine an average of 333 days a year. Edmonton comes in second, seeing sunshine 325 days out of the year. Pair that with the wide prairie sky for the sun's rays to shine in every direction, and it's no surprise that I love the light so much.

Even on days when it is -30C, the sky can be bright with light. And there's even a word to describe the warmth we feel from the sun in the cold of winter: apricity. ...I'm pretty sure someone out here on the prairies came up with that one, lol.

Especially at this time of the year when the sun is low in the sky and shorter-lasting, I am so grateful for its shine. Along with air and water, it is a source of life and energy. It boosts our well-being both mentally and physiologically. And it quite literally makes things sparkle.

Sunday, November 26, 2017

#IAmGrateful 26

Quiet Time

It's been a busy week. Fast-paced and full. I am over-peopled, and I have been looking forward to today.

It's a rare weekend with no guests, and I am grateful for the quiet of the house. I sleep in, laying in the softness of morning under my duvet until my stomach demands some breakfast. I don't even want to put on any music. It is a day for lounging around in sweatpants, an old hoodie, and thick, cozy socks; I am the epitome of fashion.

Tomorrow I return to the regular hum of the work week. But for now, I'm on my third cup of tea, and I think I may have found a new favourite author.